At Resolve Counseling PLLC, it is  understood that seeking support and guidance can be a challenging step! You will be provided  with the resources you need to make informed decisions about your mental health and well-being.



Eye Movement Desensitization and Reprocessing (EMDR) is a  powerful psychotherapy technique proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. The core of EMDR therapy involves the patient's being asked to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Benefits of EMDR:

  • Speed of Recovery: EMDR can achieve quick and lasting relief from psychological stress.
  • Emphasis on the Positive: Focuses on strengthening positive beliefs and attitudes.
  • Less Verbalization Required: Unlike other therapies, EMDR does not rely heavily on talking about the distressing issue.
  • Validated by Research: EMDR is supported by numerous studies showing its efficacy in treating emotional trauma and other adverse life experiences.

EMDR therapy is recognized as an effective form of treatment by organizations such as the American Psychological Association and the World Health Organization. It is a respected and widely-used method for psychological healing that can provide significant benefits in a short period of time. For those who are struggling with the effects of trauma, EMDR offers a path towards healing and recovery.


ERP THERAPY (Exposure Response Prevention Therapy) rewires the brain, challenging ingrained patterns of thinking and behavior. By systematically facing feared stimuli and resisting the urge to engage in compulsions, individuals reshape their neural pathways, fostering resilience and adaptability in the face of uncertainty.

As individuals progress through ERP therapy, they discover newfound possibilities with managing anxiety and opportunities for growth. Freed from the shackles of OCD, they embark on a journey of self-discovery, embracing life's richness and abundance with open arms.


ACT is a form of cognitive-behavioral therapy (CBT) that helps individuals develop psychological flexibility by accepting their thoughts and feelings rather than trying to control or eliminate them. Through mindfulness techniques and values-based actions, clients learn to defuse from unhelpful thoughts and engage in behaviors that align with their core values. ACT empowers individuals to live more meaningful and fulfilling lives, even in the presence of difficult emotions or challenging circumstances.

Ready to Take the Next Step?

Contact us today to start your journey towards healing and personal growth.